Calm Confetti: A Journey of Self Discovery Only Leads to Growth

NICOLE ALLEN, FOUNDER OF CALM CONFETTI

My journey into the world of health and wellness began over 20 years ago, sparked by a quest to uncover the root causes of my own health challenges.

As I began to heal, I discovered a deep passion for sharing what I was learning with others. At the time, I was teaching in a classroom, but my curiosity and drive led me to enroll in the Institute for Integrative Nutrition, where I became a certified Holistic Health Coach.

Life, however, had other plans. Teaching full-time left little room to grow my health coaching practice. Then, my husband and I were blessed with our third child, and I made the decision to stay home with him. During this season of life, I re-enrolled in the program to deepen my knowledge and commitment to helping others.

Now in my 40s, I’m balancing life as a busy mom of three whose ages span from toddler to teenager to roaring twenties! I know firsthand how easy it is to get caught up in the day-to-day, losing sight of our goals, desires, and the space to simply be.

That’s why I’m so passionate about guiding, supporting, and celebrating my clients as they reconnect with themselves, achieve overall wellness, and redefine their priorities. Together, we’ll create a life that not only energizes your body but lights you up on a soul-deep level.

rediscover your health

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reclaim your energy

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thrive

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rediscover your health · reclaim your energy · thrive ·

THE CALM CONFETTI APPROACH

WHAT MAKES MY COACHING DIFFERENT?

My holistic health coaching program takes a multidimensional approach to health and wellness. It’s not just about physical health — it’s about caring for your whole self: mind, body, and spirit. This means addressing emotional well-being, mental health, gut and hormone health, stress management, nutrition, physical activity, sleep, relationships, and overall lifestyle factors.

THE KEY COMPONENTS OF MY COACHING PROGRAM

PERSONALIZED DAILY SUPPORT

I’m here every step of the way to keep you on track

SELF-DISCOVERY

Uncover what drives and inspires you to create lasting changes

GUIDANCE

Learn strategies tailored to your unique journey

GOAL SETTING

Set and achieve goals that align with your priorities and dreams

MINDSET SHIFT

Reframe your thoughts to build resilience and positivity

ACCOUNTABILITY

Stay focused and motivated with a coach who truly cares about your success

If you’re ready to transform your health and life, I’m here to guide you with compassion, knowledge, and unwavering support. Let’s take the first step together toward a happier, healthier you.